Directions:
- Prepare arils (See note at the bottom of this recipe) reserving 1/2 c. arils
- Prepare fresh pom juice if juicing your own
- Prepare rice according to pkg.
- ********************************
- Place oil in med. skillet and heat until hot
- Saute apples, celery and onions for 5 mins. or until veg. tender
- Stir in raisins and almonds; cook 1 min. more
- Remove from heat
- ********************************
- Stir into cooked rice the sauted mixture, pom juice, and reserved arils.
- Serve immediately as a rice pilaf; or use to stuff a 5- to 7- lb. roasting hen, a 3 1/2 lb. roasting chicken, or an 8 lb. turkey.
- _______________________
- ********************************
- ********************************
- For removing arils:
- Score fresh pomegranate and place in a bowl of water.
- Break open the pom under water to free the the arils (seed sacs). by rolling them off the membrane. The arils will sink to the bottom of the bowl and the membrane will float to the top.
- Sieve and put the arils in a separate bowl.
- Reserve arils from fruit ; set aside quantity indicated in recipe.
- Refrigerate or freeze remaining arils for another use.
- ______________________
- /food/cookingandrecipes/cookinglibraries/stepbystep/pomegranate.aspx
- /wiki/Pomegranate
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.05 Kcal (1612 kJ) | ||
| Calories from fat | 79.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.89g | 14% | |
|---|---|---|---|
| Sodium | 65.28mg | 3% | |
| Potassium | 480.05mg | 10% | |
| Total Carbs | 70.68g | 24% | |
| Sugars | 6.57g | 26% | |
| Dietary Fiber | 6.75g | 27% | |
| Protein | 7.88g | 16% | |
| Vitamin C | 4mg | 7% | |
| Iron | 2.1mg | 12% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 220.85 Kcal (925 kJ) | ||
| Calories from fat | 45.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 14% | |
|---|---|---|---|
| Sodium | 37.44mg | 3% | |
| Potassium | 275.34mg | 10% | |
| Total Carbs | 40.54g | 24% | |
| Sugars | 3.77g | 26% | |
| Dietary Fiber | 3.87g | 27% | |
| Protein | 4.52g | 16% | |
| Vitamin C | 2.3mg | 7% | |
| Iron | 1.2mg | 12% | |
| Calcium | 30.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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