Directions:
- Cook millet and quinoa in water 15-20 minutes. Add frozen berries and return to boil. When water is absorbed pour into two bowls and top each with one Tbsp each of ground flaxseed and honey. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 909.03 Kcal (3806 kJ) | ||
| Calories from fat | 285.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.75g | 49% | |
|---|---|---|---|
| Sodium | 18.09mg | 1% | |
| Potassium | 496.62mg | 11% | |
| Total Carbs | 148.74g | 50% | |
| Sugars | 80.44g | 322% | |
| Dietary Fiber | 12.08g | 48% | |
| Protein | 11.45g | 23% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 3.6mg | 20% | |
| Calcium | 88mg | 9% | |
| Amount Per 100 g | |||
| Calories | 105 Kcal (440 kJ) | ||
| Calories from fat | 33.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 49% | |
|---|---|---|---|
| Sodium | 2.09mg | 1% | |
| Potassium | 57.37mg | 11% | |
| Total Carbs | 17.18g | 50% | |
| Sugars | 9.29g | 322% | |
| Dietary Fiber | 1.39g | 48% | |
| Protein | 1.32g | 23% | |
| Vitamin C | 0.3mg | 5% | |
| Iron | 0.4mg | 20% | |
| Calcium | 10.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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