Directions:
- Put berries, yogurt, honey, and juice in blender. Combine until smooth.
- Add in ice cream, one scoop at a time, until blended. Mixture will be thick.
- Add sugar to taste, if desired. Add more or less ice cream for desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.23 Kcal (487 kJ) | ||
| Calories from fat | 31.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Cholesterol | 10.7mg | 4% | |
| Sodium | 32.07mg | 1% | |
| Potassium | 123.03mg | 3% | |
| Total Carbs | 20.55g | 7% | |
| Sugars | 18.63g | 75% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 1.67g | 3% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 57.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 134.2 Kcal (562 kJ) | ||
| Calories from fat | 36.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 5% | |
|---|---|---|---|
| Cholesterol | 12.35mg | 4% | |
| Sodium | 37.03mg | 1% | |
| Potassium | 142.05mg | 3% | |
| Total Carbs | 23.73g | 7% | |
| Sugars | 21.51g | 75% | |
| Dietary Fiber | 1.68g | 6% | |
| Protein | 1.93g | 3% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 66.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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