Blueberry Mustard Recipe

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Ingredients:

Serving

4 tbsp cornstarch
4 tbsp water
1/2 cup blueberries , more if needed (if using frozen , thaw first)
1/4 cup whole blueberries ( no need to thaw, if using frozen)
1/2 cup port wine
1 tbsp chopped shallot
2 tbsp white sugar
6 tbsp prepared dijon mustard
2 tbsp prepared whole grain mustard
1 tbsp yellow mustard seeds
1 tbsp white wine

Directions:

Combine the tbsp of mustard seeds with the tbsp of white wine and set aside.
Whisk together the cornstarch and water; set aside.
Press the half-cup of blueberries through a sieve- you want a yield of 1/2-cup sieved berries so you may need another tbsp or two of blueberries to get that.
In a saucepan, place the sieved berries, the whole blueberries, port wine, shallots and sugar; whisk in the cornstarch mixture.
Over medium-high heat, bring to a simmer, then let it cool.
Whisk in the mustards and softened mustard seeds well, then refrigerate until needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.04 Kcal (419 kJ)
Calories from fat	12.8 Kcal
		% Daily Value*
Total Fat	1.42g	2%
Sodium	225.31mg	9%
Potassium	68.37mg	1%
Total Carbs	14.47g	5%
Sugars	6.42g	26%
Dietary Fiber	1.2g	5%
Protein	1.31g	3%
Vitamin C	2.4mg	4%
Iron	0.4mg	2%
Calcium	16.5mg	2%

Amount Per 100 g
Calories	123.2 Kcal (516 kJ)
Calories from fat	15.77 Kcal
		% Daily Value*
Total Fat	1.75g	2%
Sodium	277.49mg	9%
Potassium	84.2mg	1%
Total Carbs	17.82g	5%
Sugars	7.91g	26%
Dietary Fiber	1.48g	5%
Protein	1.61g	3%
Vitamin C	2.9mg	4%
Iron	0.5mg	2%
Calcium	20.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.