Blueberry Mustard Recipe

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Blueberry Mustard
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Ingredients
11
Count
Nutrition
100
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Combine the tbsp of mustard seeds with the tbsp of white wine and set aside.
  2. Whisk together the cornstarch and water; set aside.
  3. Press the half-cup of blueberries through a sieve- you want a yield of 1/2-cup sieved berries so you may need another tbsp or two of blueberries to get that.
  4. In a saucepan, place the sieved berries, the whole blueberries, port wine, shallots and sugar; whisk in the cornstarch mixture.
  5. Over medium-high heat, bring to a simmer, then let it cool.
  6. Whisk in the mustards and softened mustard seeds well, then refrigerate until needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.04 Kcal (419 kJ)
Calories from fat 12.8 Kcal
% Daily Value*
Total Fat 1.42g 2%
Sodium 225.31mg 9%
Potassium 68.37mg 1%
Total Carbs 14.47g 5%
Sugars 6.42g 26%
Dietary Fiber 1.2g 5%
Protein 1.31g 3%
Vitamin C 2.4mg 4%
Iron 0.4mg 2%
Calcium 16.5mg 2%
Amount Per 100 g
Calories 123.2 Kcal (516 kJ)
Calories from fat 15.77 Kcal
% Daily Value*
Total Fat 1.75g 2%
Sodium 277.49mg 9%
Potassium 84.2mg 1%
Total Carbs 17.82g 5%
Sugars 7.91g 26%
Dietary Fiber 1.48g 5%
Protein 1.61g 3%
Vitamin C 2.9mg 4%
Iron 0.5mg 2%
Calcium 20.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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