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Blueberry-Chipotle Chutney Recipe

Blueberry-Chipotle Chutney Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

4 cups fresh blueberries
1 cup granny smith apple, finely chopped
1/2 cup white wine vinegar
1/3 cup sugar
1/3 cup honey
3 tbsp orange rind, grated
1 tbsp mustard seeds
2 tbsp chipotle chiles in adobo, chopped (about 2 chiles)
1/2 tsp salt
1/2 tsp ground ginger

Directions:

Combine all ingredients in a large saucepan; bring to a boil.
Reduce heat, and simmer, uncovered, 25 minutes or until thick, stirring frequently.
Cool; pour into airtight containers.
Note: Refrigerate Blueberry-Chipotle Chutney in airtight containers up to two months.
Or: Place the chutney in canning jars. This would produce 6 - 7 half pint jars.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	86.68 Kcal (363 kJ)
Calories from fat	2.6 Kcal
		% Daily Value*
Total Fat	0.29g	0%
Cholesterol	0.49mg	0%
Sodium	130.97mg	5%
Potassium	77.22mg	2%
Total Carbs	21.21g	7%
Sugars	18.08g	72%
Dietary Fiber	1.7g	7%
Protein	0.76g	2%
Vitamin C	7.6mg	13%
Iron	0.2mg	1%
Calcium	9.7mg	1%

Amount Per 100 g
Calories	88.66 Kcal (371 kJ)
Calories from fat	2.66 Kcal
		% Daily Value*
Total Fat	0.3g	0%
Cholesterol	0.5mg	0%
Sodium	133.95mg	5%
Potassium	78.98mg	2%
Total Carbs	21.69g	7%
Sugars	18.49g	72%
Dietary Fiber	1.74g	7%
Protein	0.78g	2%
Vitamin C	7.8mg	13%
Iron	0.3mg	1%
Calcium	9.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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