Blueberry Oat Summer Treat Recipe

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Blueberry Oat Summer Treat
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Ingredients
9
Count
Nutrition
3659
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. In a saucepan, combine water and cornstarch over medium heat.
  2. Gradually whisk in sugar until smooth.
  3. Bring to a boil, stirring constantly.
  4. Stir in blueberries.
  5. Cook and stir for 2 minutes or longer, until thick and bubbly.
  6. Remove from heat and set aside.
  7. In a bowl, combine the cake mix and 1 cup oats.
  8. Cut in 6 tablespoons butter until crumbly.
  9. Set aside 1 cup crumb mixture for topping.
  10. Stir egg whites into remaining crumb mixture.
  11. Press into baking dish coated with nonstick cooking spray.
  12. Spread blueberry mixture on top of cake mix.
  13. Combine reserved cup of crumb mixture with remaining oats and brown sugar.
  14. Cut in remaining butter until crumbly.
  15. Sprinkle over top.
  16. Bake at 350 for 30-35 minutes or until golden brown.
  17. May serve with frozen yogurt or lowfat ice cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3659.15 Kcal (15320 kJ)
Calories from fat 430.38 Kcal
% Daily Value*
Total Fat 47.82g 74%
Sodium 3301.91mg 138%
Potassium 1811.17mg 39%
Total Carbs 745.53g 249%
Sugars 120.41g 482%
Dietary Fiber 38.54g 154%
Protein 76.94g 154%
Vitamin C 37mg 62%
Iron 17.5mg 97%
Calcium 1019.5mg 102%
Amount Per 100 g
Calories 266.46 Kcal (1116 kJ)
Calories from fat 31.34 Kcal
% Daily Value*
Total Fat 3.48g 74%
Sodium 240.45mg 138%
Potassium 131.89mg 39%
Total Carbs 54.29g 249%
Sugars 8.77g 482%
Dietary Fiber 2.81g 154%
Protein 5.6g 154%
Vitamin C 2.7mg 62%
Iron 1.3mg 97%
Calcium 74.2mg 102%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 76.4
    Points
  • 97
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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