Directions:
- Preheat oven to 220C.
- Combine dry ingredients (oats, flour, sugar, salt.)
- Combine milk, egg, and oil.
- Stir dry ingredients into wet ingredients. Do not overmix.
- Mix in fruit, making sure not to overmix.
- Spoon into paper muffin cases (in muffin tin), and bake for 20-25 minutes. Over-baked muffins will be tough.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1.42 Kcal (6 kJ) | ||
| Calories from fat | 0.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 2.33mg | 0% | |
| Potassium | 1mg | 0% | |
| Total Carbs | 0.21g | 0% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 0.03g | 0% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 0.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 144.06 Kcal (603 kJ) | ||
| Calories from fat | 49.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 0% | |
|---|---|---|---|
| Cholesterol | 14.06mg | 0% | |
| Sodium | 236.59mg | 0% | |
| Potassium | 101.69mg | 0% | |
| Total Carbs | 21.29g | 0% | |
| Sugars | 10.02g | 0% | |
| Dietary Fiber | 1.46g | 0% | |
| Protein | 3g | 0% | |
| Vitamin C | 5.1mg | 0% | |
| Iron | 0.8mg | 0% | |
| Calcium | 67.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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