Blueberry Good Lamb! Recipe

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Ingredients:

Serving

1/2 cup orange juice
1/2 cup beef stock
1 cup red wine
1/2 cup port wine
1/2 cup fresh blueberries
1 1/2 tbsp brown sugar
1/2 tsp crushed garlic
1/2 tsp ground ginger
4 lamb fillets
1 tbsp oil
1/4 tsp black pepper

Directions:

Place wine, port, brown sugar, garlic, ginger, orange juice, and stock in saucepan and bring to a boil.
Cover and simmer until mixture is reduced by half.
BRUSH Lamb with oil and sprinkle with seasoning to taste.
Grill, pan fry, or BBQ to desired doneness, turning 2-3 times.
ADD blueberries to sauce until plump and juicy (About 5 minutes).
Pour sauce over lamb and serve and don't forget to ENJOY!
Please don't let the alcohol mixture turn you off to the recipe as we find the combination is just delightful!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.48 Kcal (714 kJ)
Calories from fat	30.69 Kcal
		% Daily Value*
Total Fat	3.41g	5%
Sodium	66.04mg	3%
Potassium	242.71mg	5%
Total Carbs	15.68g	5%
Sugars	11.09g	44%
Dietary Fiber	0.42g	2%
Protein	1.14g	2%
Vitamin C	17.5mg	29%
Iron	0.1mg	0%
Calcium	18.9mg	2%

Amount Per 100 g
Calories	97.1 Kcal (407 kJ)
Calories from fat	17.48 Kcal
		% Daily Value*
Total Fat	1.94g	5%
Sodium	37.61mg	3%
Potassium	138.24mg	5%
Total Carbs	8.93g	5%
Sugars	6.32g	44%
Dietary Fiber	0.24g	2%
Protein	0.65g	2%
Vitamin C	10mg	29%
Calcium	10.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.