Blueberry Good Lamb! Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup orange juice
1/2 cup beef stock
1 cup red wine
1/2 cup port wine
1/2 cup fresh blueberries
1 1/2 tbsp brown sugar
1/2 tsp crushed garlic
1/2 tsp ground ginger
4 lamb fillets
1 tbsp oil
1/4 tsp black pepper

Directions:

Place wine, port, brown sugar, garlic, ginger, orange juice, and stock in saucepan and bring to a boil.
Cover and simmer until mixture is reduced by half.
BRUSH Lamb with oil and sprinkle with seasoning to taste.
Grill, pan fry, or BBQ to desired doneness, turning 2-3 times.
ADD blueberries to sauce until plump and juicy (About 5 minutes).
Pour sauce over lamb and serve and don't forget to ENJOY!
Please don't let the alcohol mixture turn you off to the recipe as we find the combination is just delightful!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.48 Kcal (714 kJ)
Calories from fat	30.69 Kcal
		% Daily Value*
Total Fat	3.41g	5%
Sodium	66.04mg	3%
Potassium	242.71mg	5%
Total Carbs	15.68g	5%
Sugars	11.09g	44%
Dietary Fiber	0.42g	2%
Protein	1.14g	2%
Vitamin C	17.5mg	29%
Iron	0.1mg	0%
Calcium	18.9mg	2%

Amount Per 100 g
Calories	97.1 Kcal (407 kJ)
Calories from fat	17.48 Kcal
		% Daily Value*
Total Fat	1.94g	5%
Sodium	37.61mg	3%
Potassium	138.24mg	5%
Total Carbs	8.93g	5%
Sugars	6.32g	44%
Dietary Fiber	0.24g	2%
Protein	0.65g	2%
Vitamin C	10mg	29%
Calcium	10.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Firecracker Salmon OAMC

Salmon fillets, Peanut oil, Light soy sauce and 8 more..
Orange-Flavored Chicken

Boneless skinless chicken thighs, trimmed and cut in 1 1/... and 19 more..
Blueberry Couscous Salad

Orange juice, Water, Salt, divided, Wholewheat couscous and 7 more..
Orange Honey Marinade

Orange juice (preferably fresh ), Honey, Red wine vinegar and 9 more..
Wine-Baked Chicken Breasts

Red wine, Soy sauce, Salad oil, Water and 5 more..
Pan-Seared Five-Spice Duck Breast with Balsamic Jus

Garlic clove, finely chopped, Grated peeled fresh ginger and 7 more..
Marinated Mushrooms

Red wine, Red wine vinegar, Olive oil, Brown sugar and 8 more..
Marinated Mushrooms

Red wine, Red wine vinegar, Olive oil, Brown sugar and 8 more..
Garlic Sesame Marinade

Dry red wine, Red wine vinegar, Sesame oil, Olive oil and 3 more..
Chicken Stir-Fry

Orange juice, Cornstarch and 12 more..
Chicken Stir-Fry

Orange juice, Cornstarch and 12 more..
Captain Morgan's Treasure

Garlic cloves, chopped, Fresh ginger, peeled and chopped and 11 more..

Recipe Tags

Weightwatchers Points

3.6

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

Also Try

Good Thyme Lamb Chops

Lamb loin chops, Chopped fresh thyme, Fresh lemon juice and 4 more..
Lamb Leg of Lamb on a Rotisserie

Leg of lamb, Pepper, Garlic powder, Onion powder and 7 more..
Lamb for Learners! Redcurrant and Honey Glazed Lamb (Crock Pot)

Leg of lamb, Red currant jelly, Honey, Dijon mustard and 3 more..
Good Burger

Ground beef chuck, Yellow onion, finely chopped and 5 more..
Good Old Meat Pie

Recipe pastry for a 9 inch single crust pie, Margarine and 10 more..
Good As Gold Chicken

Oil, Honey, Lime juice, Paprika, Salt and 1 more..
Good Eats Roast Turkey

Frozen young turkey, Kosher salt, Light brown sugar and 12 more..
Good for You Risotto!!

Chicken stock, Chicken breasts, Onion, Stalks celery and 9 more..
Good Old Diner Meatloaf

Ground chuck, Ground pork, Beef broth (you can use milk) and 12 more..
Good Ole Chicken Creole

Green peppers, sliced, Celery ribs, medium sliced and 9 more..