Ingredients:
- 1 jamaican hot pepper, chopped (remove seeds unless you like it really spicy)
- 1/2 cup captain morgan's spiced rum
Directions:
- Heat butter and oil in dutch oven, add garlic, ginger and shallot, saute until shallot is soft, 2-3 minutes.
- Season chicken with salt and pepper, add to pan and brown, turning frequently.
- Add rum, chicken broth, mango, papaya and pepper, bring to boil, cover and reduce heat, simmer for 20 minutes.
- Remove cover and simmer until sauce is reduced ( I let it go to half) and add cream, heat through but don't boil.
- Serve over steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 501.07 Kcal (2098 kJ) | ||
| Calories from fat | 256.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.5g | 44% | |
|---|---|---|---|
| Cholesterol | 176.84mg | 59% | |
| Sodium | 1059.93mg | 44% | |
| Potassium | 949.9mg | 20% | |
| Total Carbs | 15.24g | 5% | |
| Sugars | 11.42g | 46% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 48.73g | 97% | |
| Vitamin C | 43.5mg | 73% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 111.92 Kcal (469 kJ) | ||
| Calories from fat | 57.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 44% | |
|---|---|---|---|
| Cholesterol | 39.5mg | 59% | |
| Sodium | 236.74mg | 44% | |
| Potassium | 212.17mg | 20% | |
| Total Carbs | 3.4g | 5% | |
| Sugars | 2.55g | 46% | |
| Dietary Fiber | 0.5g | 9% | |
| Protein | 10.88g | 97% | |
| Vitamin C | 9.7mg | 73% | |
| Calcium | 10mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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