Directions:
- Bring 2 cups blueberries, sugar, and 1 cup water to a boil. Boil 5 minutes. Combine Bisquick and milk; drop dumpling mixture in with a soup spoon. Add remaining 1/2 cup blueberries. Cover, reduce heat, and simmer 20 minutes. Serve with cream
- NOTE: Batter for dumplings should be stiff.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.87 Kcal (1737 kJ) | ||
| Calories from fat | 75.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 13% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 711.62mg | 30% | |
| Potassium | 203.15mg | 4% | |
| Total Carbs | 78.98g | 26% | |
| Sugars | 32.69g | 131% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 7.22g | 14% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 1.7mg | 9% | |
| Calcium | 129.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 119.83 Kcal (502 kJ) | ||
| Calories from fat | 21.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 13% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 205.55mg | 30% | |
| Potassium | 58.68mg | 4% | |
| Total Carbs | 22.81g | 26% | |
| Sugars | 9.44g | 131% | |
| Dietary Fiber | 1.02g | 14% | |
| Protein | 2.09g | 14% | |
| Vitamin C | 2.7mg | 15% | |
| Iron | 0.5mg | 9% | |
| Calcium | 37.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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