Bertha's Blueberry Dumplings Recipe

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Bertha's Blueberry Dumplings
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Ingredients:

  • 1/2 tsp salt
  • 3 tbsp lard
  • 2/3 cup milk
  • 2 cups water
  • 1 pint blueberries

Directions:

  1. In a medium bowl, mix flour, baking powder and salt. Rub in lard with fingers. Stir in milk to make a soft dough.
  2. In a deep skillet, boil water. Reduce heat to a simmer and stir in sugar until dissolved. Stir in blueberries. Drop dough by rounded spoonfuls into simmering blueberry syrup. Cover and simmer 10 minutes. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.89 Kcal (1029 kJ)
Calories from fat 46.01 Kcal
% Daily Value*
Total Fat 5.11g 8%
Cholesterol 4.97mg 2%
Sodium 158.69mg 7%
Potassium 346.77mg 7%
Total Carbs 46.13g 15%
Sugars 19.43g 78%
Dietary Fiber 1.73g 7%
Protein 4.11g 8%
Vitamin C 3.7mg 6%
Iron 0.5mg 3%
Calcium 146.4mg 15%
Amount Per 100 g
Calories 144.05 Kcal (603 kJ)
Calories from fat 26.96 Kcal
% Daily Value*
Total Fat 3g 8%
Cholesterol 2.91mg 2%
Sodium 92.97mg 7%
Potassium 203.15mg 7%
Total Carbs 27.03g 15%
Sugars 11.38g 78%
Dietary Fiber 1.01g 7%
Protein 2.41g 8%
Vitamin C 2.2mg 6%
Iron 0.3mg 3%
Calcium 85.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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