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Blueberry Double-Bran Muffins Recipe

Blueberry Double-Bran Muffins Recipe

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Ingredients:

Serving

2 cups whole wheat flour
1/2 cup packed brown sugar
4 tsp baking powder
1/4 tsp salt
1/2 tsp cinnamon
2 cups bran flakes
1 cup all-bran cereal
2 cups skim milk
1 tsp lemon juice
1/2 cup unsweetened applesauce
1 egg
1 cup blueberries

Directions:

Lightly spray muffin pan with oil spray. Set oven to 400 degrees.
Mix first 5 ingredients in a large bowl. Make a well in the centre and set aside.
Measure cereals into another bowl. Add the lemon juice to the milk to sour it and pour over the cereal. Add applesauce and lightly-beaten egg. Stir and pour over dry ingredients. Mix lightly.
Add blueberries and stir just enough to distribute.
Spoon into tins and bake for approximately 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	547.26 Kcal (2291 kJ)
Calories from fat	21.49 Kcal
		% Daily Value*
Total Fat	2.39g	4%
Cholesterol	43.39mg	14%
Sodium	419.78mg	17%
Potassium	1057.59mg	23%
Total Carbs	121.9g	41%
Sugars	44.44g	178%
Dietary Fiber	8.09g	32%
Protein	13.7g	27%
Vitamin C	11.8mg	20%
Vitamin A	0.3mg	10%
Iron	13.8mg	77%
Calcium	530.8mg	53%

Amount Per 100 g
Calories	163.37 Kcal (684 kJ)
Calories from fat	6.42 Kcal
		% Daily Value*
Total Fat	0.71g	4%
Cholesterol	12.95mg	14%
Sodium	125.32mg	17%
Potassium	315.73mg	23%
Total Carbs	36.39g	41%
Sugars	13.27g	178%
Dietary Fiber	2.41g	32%
Protein	4.09g	27%
Vitamin C	3.5mg	20%
Vitamin A	0.1mg	10%
Iron	4.1mg	77%
Calcium	158.5mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.3

Points
14

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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