Directions:
- Lightly spray muffin pan with oil spray. Set oven to 400 degrees.
- Mix first 5 ingredients in a large bowl. Make a well in the centre and set aside.
- Measure cereals into another bowl. Add the lemon juice to the milk to sour it and pour over the cereal. Add applesauce and lightly-beaten egg. Stir and pour over dry ingredients. Mix lightly.
- Add blueberries and stir just enough to distribute.
- Spoon into tins and bake for approximately 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 547.26 Kcal (2291 kJ) | ||
| Calories from fat | 21.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 4% | |
|---|---|---|---|
| Cholesterol | 43.39mg | 14% | |
| Sodium | 419.78mg | 17% | |
| Potassium | 1057.59mg | 23% | |
| Total Carbs | 121.9g | 41% | |
| Sugars | 44.44g | 178% | |
| Dietary Fiber | 8.09g | 32% | |
| Protein | 13.7g | 27% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 13.8mg | 77% | |
| Calcium | 530.8mg | 53% | |
| Amount Per 100 g | |||
| Calories | 163.37 Kcal (684 kJ) | ||
| Calories from fat | 6.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 4% | |
|---|---|---|---|
| Cholesterol | 12.95mg | 14% | |
| Sodium | 125.32mg | 17% | |
| Potassium | 315.73mg | 23% | |
| Total Carbs | 36.39g | 41% | |
| Sugars | 13.27g | 178% | |
| Dietary Fiber | 2.41g | 32% | |
| Protein | 4.09g | 27% | |
| Vitamin C | 3.5mg | 20% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 4.1mg | 77% | |
| Calcium | 158.5mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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