Blueberry Cucumber Salad Recipe

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Blueberry Cucumber Salad
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Ingredients:

Directions:

  1. Peel, seed and quarter cucumbers; place in a bowl.
  2. Add salt and pepper to taste.
  3. Add blueberries, balsamic vinaigrette to taste, and feta cheese.
  4. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.06 Kcal (197 kJ)
Calories from fat 23.63 Kcal
% Daily Value*
Total Fat 2.63g 4%
Cholesterol 11.13mg 4%
Sodium 139.75mg 6%
Potassium 26.74mg 1%
Total Carbs 3.95g 1%
Sugars 2.97g 12%
Dietary Fiber 0.49g 2%
Protein 2g 4%
Vitamin C 2.5mg 4%
Iron 0.1mg 1%
Calcium 63.1mg 6%
Amount Per 100 g
Calories 126.62 Kcal (530 kJ)
Calories from fat 63.57 Kcal
% Daily Value*
Total Fat 7.06g 4%
Cholesterol 29.93mg 4%
Sodium 376.01mg 6%
Potassium 71.96mg 1%
Total Carbs 10.64g 1%
Sugars 7.98g 12%
Dietary Fiber 1.33g 2%
Protein 5.37g 4%
Vitamin C 6.6mg 4%
Iron 0.3mg 1%
Calcium 169.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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