Directions:
- Preheat oven to 400 degrees.
- Coat 10 muffin cups with cooking spray; set aside.
- Combine cornmeal mix, flour and sugar in mixing bowl.
- Make a well in center.
- Combine egg, milk and oil; add to flour mixture, stirring just until moistened.
- Fold in blueberries gently.
- Fill muffin cups 2/3 full.
- Bake for 20 to 25 minutes or until golden brown.
- Remove from pan; serve warm.
- Makes 10 muffins
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.67 Kcal (740 kJ) | ||
| Calories from fat | 57.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 10% | |
|---|---|---|---|
| Cholesterol | 16.86mg | 6% | |
| Sodium | 318.05mg | 13% | |
| Potassium | 101.33mg | 2% | |
| Total Carbs | 26.81g | 9% | |
| Sugars | 8.56g | 34% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.4mg | 8% | |
| Calcium | 119.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 220.12 Kcal (922 kJ) | ||
| Calories from fat | 71.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 10% | |
|---|---|---|---|
| Cholesterol | 21mg | 6% | |
| Sodium | 396.27mg | 13% | |
| Potassium | 126.25mg | 2% | |
| Total Carbs | 33.41g | 9% | |
| Sugars | 10.66g | 34% | |
| Dietary Fiber | 1.96g | 6% | |
| Protein | 4.4g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.8mg | 8% | |
| Calcium | 149.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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