Blueberry Chutney Recipe

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Ingredients:

Serving

4 cups fresh blueberries
1 (16 oz) can whole berry cranberry sauce
1/4 cup sugar ( fructose works)
3 tbsp balsamic vinegar
1 1/2 tsp orange zest
1 tsp ground ginger
1/4-1/2 tsp dried red pepper flakes
1/4 tsp black pepper (ground )

Directions:

Combine all ingredients in a saucepan.
Do not use an aluminum pan.
Bring to a boil, and boil uncovered, stirring frequently, until slightly thickened (15 to 20 minutes).
Pour into clean jars,cover and refrigerate for up to three weeks.
Can be canned or frozen for longer storage.
Plastic containers work best for freezing.
Serve with turkey, chicken or pork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.79 Kcal (707 kJ)
Calories from fat	0.11 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	6.02mg	0%
Potassium	178.33mg	4%
Total Carbs	41.15g	14%
Sugars	32.25g	129%
Dietary Fiber	4.13g	17%
Protein	2.03g	4%
Vitamin C	21.7mg	36%
Iron	0.2mg	1%
Calcium	18.9mg	2%

Amount Per 100 g
Calories	71.82 Kcal (301 kJ)
Calories from fat	0.05 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	2.56mg	0%
Potassium	75.87mg	4%
Total Carbs	17.51g	14%
Sugars	13.72g	129%
Dietary Fiber	1.76g	17%
Protein	0.86g	4%
Vitamin C	9.2mg	36%
Iron	0.1mg	1%
Calcium	8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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