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Blueberry Buttermilk Pancakes Recipe

Blueberry Buttermilk Pancakes Recipe

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Ingredients

Count

Nutrition

130

Calories

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Ingredients:

Serving

2 cups all-purpose flour
1 tbsp sugar
1 tsp baking powder
1 tsp salt
1/2 tsp baking soda
1 1/2 cups low-fat buttermilk
1/2 cup 1% low-fat milk
1 tbsp vegetable oil
1 large egg, lightly beaten
cooking spray
2 cups blueberries

Directions:

Lightly spoon flour into dry measuring cups, and level with a knife. Combine flour, sugar, baking powder, salt, and baking soda in a large bowl. Combine buttermilk, milk, oil, and egg in a bowl, and add to flour mixture, stirring until smooth.
Spoon 1/4 cup pancake batter onto a hot nonstick griddle or large nonstick skillet coated with cooking spray, and top with 2 heaping tablespoons blueberries. Turn the pancake when the top is covered with bubbles and the edges look cooked. Repeat the procedure with the remaining batter and blueberries.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.04 Kcal (544 kJ)
Calories from fat	22.25 Kcal
		% Daily Value*
Total Fat	2.47g	4%
Cholesterol	18.46mg	6%
Sodium	289.83mg	12%
Potassium	159.55mg	3%
Total Carbs	22.23g	7%
Sugars	5.16g	21%
Dietary Fiber	1.13g	5%
Protein	4.4g	9%
Vitamin C	3.1mg	5%
Iron	0.3mg	2%
Calcium	81.6mg	8%

Amount Per 100 g
Calories	139.28 Kcal (583 kJ)
Calories from fat	23.83 Kcal
		% Daily Value*
Total Fat	2.65g	4%
Cholesterol	19.77mg	6%
Sodium	310.42mg	12%
Potassium	170.88mg	3%
Total Carbs	23.81g	7%
Sugars	5.53g	21%
Dietary Fiber	1.21g	5%
Protein	4.71g	9%
Vitamin C	3.3mg	5%
Iron	0.3mg	2%
Calcium	87.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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