Blueberry Muffins Recipe

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Ingredients

Count

Nutrition

1842

Calories

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Ingredients:

Serving

1 3/4 cups all-purpose flour
3 tbsp sugar
3 tbsp measures-like-sugar calorie-free sweetener
2 tsp baking powder
1/4 tsp salt
1/2 tsp ground allspice
1 cup fresh or frozen blueberries, thawed and drained
3/4 cup fat-free milk
1/4 cup vegetable oil
1 large egg, lightly beaten
1 tsp grated lemon rind
1 tsp grated orange rind
1 tsp vanilla extract
cooking spray

Directions:

Preheat oven to 400°.
Combine first 6 ingredients in a medium bowl; add blueberries, and toss to coat. Make a well in center of flour mixture. Combine milk and next 5 ingredients; add to flour mixture, stirring just until dry ingredients are moistened.
Spoon batter into 12 muffin cups coated with cooking spray, filling two-thirds full. Bake at 400° for 20 to 25 minutes or until golden. Remove muffins from pans immediately, and cool on wire racks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1842.04 Kcal (7712 kJ)
Calories from fat	569.2 Kcal
		% Daily Value*
Total Fat	63.24g	97%
Cholesterol	196.9mg	66%
Sodium	776.55mg	32%
Potassium	1822.31mg	39%
Total Carbs	289.73g	97%
Sugars	110.68g	443%
Dietary Fiber	11.7g	47%
Protein	33.12g	66%
Vitamin C	5.9mg	10%
Iron	4.3mg	24%
Calcium	677.2mg	68%

Amount Per 100 g
Calories	261.16 Kcal (1093 kJ)
Calories from fat	80.7 Kcal
		% Daily Value*
Total Fat	8.97g	97%
Cholesterol	27.92mg	66%
Sodium	110.1mg	32%
Potassium	258.36mg	39%
Total Carbs	41.08g	97%
Sugars	15.69g	443%
Dietary Fiber	1.66g	47%
Protein	4.7g	66%
Vitamin C	0.8mg	10%
Iron	0.6mg	24%
Calcium	96mg	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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