Directions:
- Preheat oven to 350°.
- To prepare filling, combine first 4 ingredients in an 11 x 7-inch baking dish.
- To prepare topping, lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 4 ingredients (flour through baking soda) in a large bowl, stirring with a whisk. Cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Stir in sour cream to form a soft dough.
- Drop dough by spoonfuls onto blueberry filling to form 8 dumplings. Brush dumplings with milk; sprinkle with 1 teaspoon sugar. Place baking dish on a jelly roll pan. Bake at 350° for 50 minutes or until filling is bubbly and dumplings are lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.62 Kcal (1112 kJ) | ||
| Calories from fat | 68.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 12% | |
|---|---|---|---|
| Cholesterol | 23.49mg | 8% | |
| Sodium | 162.72mg | 7% | |
| Potassium | 205.51mg | 4% | |
| Total Carbs | 45.89g | 15% | |
| Sugars | 18.66g | 75% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 4.44g | 9% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 76.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 142.94 Kcal (598 kJ) | ||
| Calories from fat | 36.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 12% | |
|---|---|---|---|
| Cholesterol | 12.64mg | 8% | |
| Sodium | 87.57mg | 7% | |
| Potassium | 110.59mg | 4% | |
| Total Carbs | 24.7g | 15% | |
| Sugars | 10.04g | 75% | |
| Dietary Fiber | 1.55g | 12% | |
| Protein | 2.39g | 9% | |
| Vitamin C | 6mg | 19% | |
| Iron | 0.1mg | 1% | |
| Calcium | 41.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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