Directions:
- Coat a nonstick skillet with cooking spray; heat over medium-high heat.
- Crush cereal in a food processor or blender, or place in a zip-close plastic
- Bag and crush with a rolling pin; set aside.
- Stir egg whites, buttermilk, oil and cereal together in a medium bowl; allow
- To stand 5 minutes. Beat in flour, sugar, baking powder and baking soda with
- A wire whisk until well blended.
- To make pancakes, place 3 tablespoons of batter onto skillet, repeat to make
- 4 pancakes at a time. Gently press 5 to 6 blueberries into each pancake.
- Cook until puffed, about 2 minutes; flip and cook until golden brown, about
- 2 minutes more. Repeat to make 12 pancakes. Serve pancakes in a short stack
- Dusted with powdered sugar. Yields 3 pancakes per serving.
- POINTS® Value 4 pts per service
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.31 Kcal (1010 kJ) | ||
| Calories from fat | 48.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 8% | |
|---|---|---|---|
| Cholesterol | 8.42mg | 3% | |
| Sodium | 336.09mg | 14% | |
| Potassium | 380.13mg | 8% | |
| Total Carbs | 39.99g | 13% | |
| Sugars | 8.23g | 33% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 8.4g | 17% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.1mg | 17% | |
| Calcium | 155.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 152.23 Kcal (637 kJ) | ||
| Calories from fat | 30.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 8% | |
|---|---|---|---|
| Cholesterol | 5.31mg | 3% | |
| Sodium | 212.03mg | 14% | |
| Potassium | 239.81mg | 8% | |
| Total Carbs | 25.23g | 13% | |
| Sugars | 5.19g | 33% | |
| Dietary Fiber | 1.98g | 13% | |
| Protein | 5.3g | 17% | |
| Vitamin C | 1.2mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2mg | 17% | |
| Calcium | 98mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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