Healthy Blueberry Muffins Recipe

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Ingredients:

Serving

1 cup unbleached flour
1 cup whole wheat flour
2/3 cup brown sugar
2 1/2 tsp baking powder
1/4 tsp baking soda
1/2 tsp salt
1 tsp cinnamon
1 cup soymilk
1/2 cup canola oil
2 eggs
1 cup blueberries

Directions:

Preheat oven to 400 degrees. Grease or line muffin tins.
In medium bowl, mix the dry ingredients. Set aside.
In large bowl, whisk together soy milk, oil, land eggs until smooth.
Add the dry ingredients and stir well. Add berries and stir.
Spoon batter into muffin cups and bake 15 to 20 minutes. They are done when toothpick inserted in centre comes out clean. Cool 5 minutes in tin, then remove to cooling rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	476.08 Kcal (1993 kJ)
Calories from fat	187.96 Kcal
		% Daily Value*
Total Fat	20.88g	32%
Cholesterol	54.56mg	18%
Sodium	298.44mg	12%
Potassium	388.41mg	8%
Total Carbs	66.7g	22%
Sugars	29.55g	118%
Dietary Fiber	1.85g	7%
Protein	6.89g	14%
Vitamin C	3.3mg	5%
Iron	3.4mg	19%
Calcium	141.2mg	14%

Amount Per 100 g
Calories	280.97 Kcal (1176 kJ)
Calories from fat	110.93 Kcal
		% Daily Value*
Total Fat	12.33g	32%
Cholesterol	32.2mg	18%
Sodium	176.13mg	12%
Potassium	229.23mg	8%
Total Carbs	39.36g	22%
Sugars	17.44g	118%
Dietary Fiber	1.09g	7%
Protein	4.07g	14%
Vitamin C	1.9mg	5%
Iron	2mg	19%
Calcium	83.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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