Directions:
- Bring berries, sugar, water, spices, and a pinch of salt to a boil in a heavy medium saucepan, stirring until sugar is dissolved. Reduce heat and simmer, uncovered, stirring occasionally, until fruit is very soft, about 30 minutes. Strain thourough a fine-mesh sieve into a bowl, pressing gently on and then discarding solids. Cool, then chill, covered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 790.32 Kcal (3309 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 11.33mg | 0% | |
| Potassium | 813.52mg | 17% | |
| Total Carbs | 197.44g | 66% | |
| Sugars | 165.2g | 661% | |
| Dietary Fiber | 23.92g | 96% | |
| Protein | 6.56g | 13% | |
| Vitamin C | 105.2mg | 175% | |
| Iron | 3.6mg | 20% | |
| Calcium | 135.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 88.35 Kcal (370 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.27mg | 0% | |
| Potassium | 90.95mg | 17% | |
| Total Carbs | 22.07g | 66% | |
| Sugars | 18.47g | 661% | |
| Dietary Fiber | 2.67g | 96% | |
| Protein | 0.73g | 13% | |
| Vitamin C | 11.8mg | 175% | |
| Iron | 0.4mg | 20% | |
| Calcium | 15.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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