Blueberry-Banana Pancakes Recipe

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Ingredients:

Serving

1 cup whole wheat flour
1/2 cup all-purpose flour
2 tbsp sugar
2 tsp baking powder
1/4 tsp salt
3 very ripe bananas
1 cup skim milk
1 egg
1 tsp vanilla
1 1/2 cups frozen blueberries
nonstick cooking spray

Directions:

Preheat oven to 250 F.
Coat a griddle or nonstick pan with cooking spray and preheat.
In a medium bowl, combine both flours, baking powder, and salt.
Mix well.
In large bowl or food processor, mash bananas.
Add milk, egg and vanilla and mix or process until blended.
Add dry ingredients to banana mixture and mix until just blended.
Lumps will be present but do not overmix or pancakes will be tough.
Ladle 3 tbsp of batter onto hot griddle and top with 1-2 tbsp of frozen blueberries.
Cook 1-2 pancakes at once, depending on griddle size.
Cook 2-3 minutes until bubbles appear on the sides.
Flip and cook 1 minute.
Transfer pancakes to pan and keep warm in oven until all are done.
Serve with syrup or butter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	391.29 Kcal (1638 kJ)
Calories from fat	14.39 Kcal
		% Daily Value*
Total Fat	1.6g	2%
Cholesterol	42.16mg	14%
Sodium	198.24mg	8%
Potassium	793.11mg	17%
Total Carbs	86.43g	29%
Sugars	35.01g	140%
Dietary Fiber	5.58g	22%
Protein	8.47g	17%
Vitamin C	9.4mg	16%
Iron	3mg	17%
Calcium	257.4mg	26%

Amount Per 100 g
Calories	128.17 Kcal (537 kJ)
Calories from fat	4.71 Kcal
		% Daily Value*
Total Fat	0.52g	2%
Cholesterol	13.81mg	14%
Sodium	64.93mg	8%
Potassium	259.78mg	17%
Total Carbs	28.31g	29%
Sugars	11.47g	140%
Dietary Fiber	1.83g	22%
Protein	2.77g	17%
Vitamin C	3.1mg	16%
Iron	1mg	17%
Calcium	84.3mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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