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Blueberry Banana Muffins - Heart Healthy Recipe (Low Fat)

Blueberry Banana Muffins - Heart Healthy Recipe (Low Fat)

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Blueberry Banana Muffins - Heart Healthy Recipe (Low Fat)

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Ingredients:

Serving

1 cup flour
1/2 cup whole wheat flour
1/2 cup wheat germ
1/2 cup brown sugar , packed
1 tbsp baking powder
1 tsp salt
1/2 tsp cinnamon
1/2 tsp nutmeg, ground
1 medium banana
1/2 cup orange juice
1/4 cup applesauce
1 tbsp vegetable oil
1 cup fresh blueberries

Directions:

Preheat oven to 400 degrees. Lightly spray 12 cup muffin tin.
In a large bowl combine flours, wheat germ, brown sugar, baking powder, salt, cinnamon and nutmeg, stirring well.
In a small bowl mash banana and add remaining ingredients except blueberries. Whisk until well blended. Make a well in the center of the flour mixture. Pour the banana mixture into the well and stir just till moist. Mixture will be lumpy. Gently fold in blueberries. Pour batter into muffin tins and bake for 15 minutes or until toothpick comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	563.44 Kcal (2359 kJ)
Calories from fat	115.2 Kcal
		% Daily Value*
Total Fat	12.8g	20%
Sodium	1434.04mg	60%
Potassium	843.44mg	18%
Total Carbs	105.46g	35%
Sugars	36.48g	146%
Dietary Fiber	8.44g	34%
Protein	10.41g	21%
Vitamin C	22.2mg	37%
Iron	5mg	28%
Calcium	315.9mg	32%

Amount Per 100 g
Calories	233.95 Kcal (980 kJ)
Calories from fat	47.83 Kcal
		% Daily Value*
Total Fat	5.31g	20%
Sodium	595.43mg	60%
Potassium	350.21mg	18%
Total Carbs	43.79g	35%
Sugars	15.15g	146%
Dietary Fiber	3.5g	34%
Protein	4.32g	21%
Vitamin C	9.2mg	37%
Iron	2.1mg	28%
Calcium	131.2mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.