Blueberry and Orange Salad With Lavender Meringues Recipe

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Blueberry and Orange Salad With Lavender Meringues
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Ingredients
6
Count
Nutrition
446
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 140°C/275°F/Gas 1.
  2. Line a baking sheet with 6 layer of newspaper, then top with a layer of parchment paper.
  3. Whisk the egg whites in a large bowl until you have soft peaks.
  4. Add the sugar a little at a time, whisking thoroughly after each addition so the egg whites don't lose volume.
  5. When the meringue is thick and glossy, fold in the lavender flowers.
  6. Carefully spoon the meringue into a pastry bag fitted with a 5mm (1/4 ) round tip. If you don't have a pastry bag, cut a small corner off a ziploc baggie to use instead.
  7. Pipe as many little meringue buttons onto the baking sheet as you can. Bake at the bottom of the oven for 1.5-2 hours.
  8. When ready, segment the oranges by using a serrated knife to remove the peel from the all around the oranges.
  9. Loosen the segments by using a paring knife between the flesh and the membranes, holding the citrus over a bowl. Arrange the segments onto 4 plates.
  10. Combine the blueberries with the meringue buttons until evenly distributed and put in a pile in the center of the oranges. The final effect should look like a flower, with the orange slices fanning out to be the petals and the blueberries and meringues in the center.
  11. Garnish with a sprig of lavender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.45 Kcal (1869 kJ)
Calories from fat 1.01 Kcal
% Daily Value*
Total Fat 0.11g 0%
Sodium 29.64mg 1%
Potassium 502.97mg 11%
Total Carbs 112.46g 37%
Sugars 100.31g 401%
Dietary Fiber 7.06g 28%
Protein 5.34g 11%
Vitamin C 119.8mg 200%
Calcium 89.1mg 9%
Amount Per 100 g
Calories 40.24 Kcal (168 kJ)
Calories from fat 0.09 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 2.67mg 1%
Potassium 45.34mg 11%
Total Carbs 10.14g 37%
Sugars 9.04g 401%
Dietary Fiber 0.64g 28%
Protein 0.48g 11%
Vitamin C 10.8mg 200%
Calcium 8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 12
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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