Directions:
- Remove peel from the limes in strips using a vegetable peeler.
- Juice limes for a total of 3 tablespoons of juice.
- Bring the water to a boil in a small saucepan.
- Reduce to medium-high heat, and add lime peel strips, sugar, and 5 mint leaves.
- Stir mixture until sugar dissolves.
- Simmer for 3 minutes over medium-low heat, or until a syrup has formed.
- Pour syrup into a small bowl and stir in lime juice. Let syrup mixture stand for 15-20 minutes.
- Meanwhile, combine mango and blueberries in a large bowl.
- When syrup mixture is ready, remove the mint leaves and lime peel strips and discard.
- Toss syrup and fruit together, until well mixed.
- Scoop the frozen yogurt into 8 dessert dishes, and top with fruit mixture.
- Garnish with the 8 additional mint leaves before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.47 Kcal (726 kJ) | ||
| Calories from fat | 19.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 3% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 0% | |
| Sodium | 33.49mg | 1% | |
| Potassium | 277.05mg | 6% | |
| Total Carbs | 38.35g | 13% | |
| Sugars | 33.63g | 135% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 3g | 6% | |
| Vitamin C | 41mg | 68% | |
| Iron | 0.2mg | 1% | |
| Calcium | 71.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 80.85 Kcal (339 kJ) | ||
| Calories from fat | 9.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 3% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 0% | |
| Sodium | 15.61mg | 1% | |
| Potassium | 129.12mg | 6% | |
| Total Carbs | 17.87g | 13% | |
| Sugars | 15.68g | 135% | |
| Dietary Fiber | 1.53g | 13% | |
| Protein | 1.4g | 6% | |
| Vitamin C | 19.1mg | 68% | |
| Iron | 0.1mg | 1% | |
| Calcium | 33.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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