Directions:
- Put water, half the sugar, and cinnamon stick in saucepan and bring to boil
- Reduce heat to simmer, stirring occasionally until syrup thickens Add mango cook 5 minutes or until barely tender
- Remove cinnamon stick and add vanilla
- Cool, then chill
- Whip cream and remaining sugar until soft peaks form
- Fold in rum
- Serve on plate with mango fanned and a dollop of cream
- Garnish with mint
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.23 Kcal (847 kJ) | ||
| Calories from fat | 37.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 6% | |
|---|---|---|---|
| Cholesterol | 14.87mg | 5% | |
| Sodium | 7.38mg | 0% | |
| Potassium | 296.66mg | 6% | |
| Total Carbs | 35.69g | 12% | |
| Sugars | 33.41g | 134% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 1.95g | 4% | |
| Vitamin C | 60.6mg | 101% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 83.96 Kcal (352 kJ) | ||
| Calories from fat | 15.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 6% | |
|---|---|---|---|
| Cholesterol | 6.18mg | 5% | |
| Sodium | 3.06mg | 0% | |
| Potassium | 123.17mg | 6% | |
| Total Carbs | 14.82g | 12% | |
| Sugars | 13.87g | 134% | |
| Dietary Fiber | 1.4g | 13% | |
| Protein | 0.81g | 4% | |
| Vitamin C | 25.2mg | 101% | |
| Calcium | 13.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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