Directions:
- Divide the melted butter into 3 ramekins.
- Place a dozen or so blueberries into each ramekin.
- Combine the rest of the ingredients and beat until fluffy. Divide equally between 3 ramekins.
- Bake at 425 for 20-25 minutes.
- Sprinkle with icing sugar and serve immediately with genuine maple syrup.
- Serve immediately before they sag.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.13 Kcal (1998 kJ) | ||
| Calories from fat | 246.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.41g | 42% | |
|---|---|---|---|
| Cholesterol | 205.58mg | 69% | |
| Sodium | 924.64mg | 39% | |
| Potassium | 254.36mg | 5% | |
| Total Carbs | 46.13g | 15% | |
| Sugars | 7.44g | 30% | |
| Dietary Fiber | 4.63g | 19% | |
| Protein | 12.73g | 25% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.2mg | 18% | |
| Calcium | 216.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 226.86 Kcal (950 kJ) | ||
| Calories from fat | 117.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.03g | 42% | |
|---|---|---|---|
| Cholesterol | 97.75mg | 69% | |
| Sodium | 439.65mg | 39% | |
| Potassium | 120.94mg | 5% | |
| Total Carbs | 21.93g | 15% | |
| Sugars | 3.54g | 30% | |
| Dietary Fiber | 2.2g | 19% | |
| Protein | 6.05g | 25% | |
| Vitamin C | 1.2mg | 4% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.5mg | 18% | |
| Calcium | 102.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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