Directions:
- Combine the chicken broth and milk in a saucepan, and bring to a simmer over medium-low heat. Gradually stir in the grits. Cover the pan and simmer over low heat for about 5 minutes, until the grits are thickened and tender.
- Remove the grits from the heat, and stir in the blue cheese, garlic powder, salt, and pepper. Mix well to combine, and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.6 Kcal (220 kJ) | ||
| Calories from fat | 14.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 3% | |
|---|---|---|---|
| Cholesterol | 5.04mg | 2% | |
| Sodium | 188.6mg | 8% | |
| Potassium | 120.96mg | 3% | |
| Total Carbs | 5.56g | 2% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 3.28g | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 83.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 48.64 Kcal (204 kJ) | ||
| Calories from fat | 13.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 3% | |
|---|---|---|---|
| Cholesterol | 4.66mg | 2% | |
| Sodium | 174.42mg | 8% | |
| Potassium | 111.87mg | 3% | |
| Total Carbs | 5.14g | 2% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 3.03g | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 76.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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