Amount Per 1 Serving
Calories	475.11 Kcal (1989 kJ)
Calories from fat	245.06 Kcal
		% Daily Value*
Total Fat	27.23g	42%
Cholesterol	90.77mg	30%
Sodium	819.54mg	34%
Potassium	353.78mg	8%
Total Carbs	46.01g	15%
Sugars	4.09g	16%
Dietary Fiber	4.84g	19%
Protein	12.84g	26%
Vitamin C	14mg	23%
Vitamin A	0.2mg	6%
Iron	3mg	17%
Calcium	285.1mg	29%

Amount Per 100 g
Calories	378.95 Kcal (1587 kJ)
Calories from fat	195.46 Kcal
		% Daily Value*
Total Fat	21.72g	42%
Cholesterol	72.4mg	30%
Sodium	653.68mg	34%
Potassium	282.18mg	8%
Total Carbs	36.7g	15%
Sugars	3.27g	16%
Dietary Fiber	3.86g	19%
Protein	10.24g	26%
Vitamin C	11.1mg	23%
Vitamin A	0.1mg	6%
Iron	2.4mg	17%
Calcium	227.4mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11

Points
13

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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