Directions:
- Heat the milk and the butter (3 tablespoons butter will make it richer) on low heat until the butter melts and the milk starts steaming, stirring often.
- Add the salt and flour and continue to stir occasionally until the sauce reaches a light boil.
- Add the rest of the spices. Keep at it until the sauce boils down and is thick enough to cling to a spoon but is still liquid. The sauce thickens more as it cools.
- Let it cool down a little bit. Add it to the pasta and mix until they are well coated. Add Parmesan on top if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.39 Kcal (554 kJ) | ||
| Calories from fat | 71.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 12% | |
|---|---|---|---|
| Cholesterol | 21.53mg | 7% | |
| Sodium | 256.32mg | 11% | |
| Potassium | 217.84mg | 5% | |
| Total Carbs | 10.82g | 4% | |
| Sugars | 6.17g | 25% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 4.46g | 9% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 160.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 95.45 Kcal (400 kJ) | ||
| Calories from fat | 51.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 12% | |
|---|---|---|---|
| Cholesterol | 15.52mg | 7% | |
| Sodium | 184.81mg | 11% | |
| Potassium | 157.07mg | 5% | |
| Total Carbs | 7.8g | 4% | |
| Sugars | 4.45g | 25% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 3.22g | 9% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 2% | |
| Calcium | 115.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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