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Blue Cheese Spring Salad Recipe

Blue Cheese Spring Salad Recipe

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Ingredients:

Serving

1 lb asparagus, trimmed and cut into 2-in . pieces
1 carrot, large, peeled and sliced into ribbons
5 oz bibb lettuce, about 1 large head
1/2 cup frisee
2 cups romaine lettuce , torn
4 oz mushrooms, your choice
6 radishes, thinly sliced
1/2 cup blue cheese dressing, good quality
1/4 cup blue cheese, crumbled (optional)
2 tbsp almonds, sliced, toasted (optional)

Directions:

Bring a pot of water to a boil, add asparagus and cook 1 minute, drain and cool.
For carrot curls, roll carrot strips into coils and soak in ice water for 10 minutes, drain. (Completely optional. Since I rarely dine with the queen, I generally can't be bothered).
Arrange salad greens on plates. Top with asparagus, carrots, mushrooms, and radishes. Spoon dressing over salad. Add crumbled blue cheese and toasted almonds of desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.85 Kcal (556 kJ)
Calories from fat	52.13 Kcal
		% Daily Value*
Total Fat	5.79g	9%
Cholesterol	9.44mg	3%
Sodium	445.4mg	19%
Potassium	602.34mg	13%
Total Carbs	15.27g	5%
Sugars	7.06g	28%
Dietary Fiber	4.85g	19%
Protein	8g	16%
Vitamin C	13.9mg	23%
Vitamin A	0.2mg	6%
Iron	3.6mg	20%
Calcium	139.3mg	14%

Amount Per 100 g
Calories	44.42 Kcal (186 kJ)
Calories from fat	17.43 Kcal
		% Daily Value*
Total Fat	1.94g	9%
Cholesterol	3.16mg	3%
Sodium	148.91mg	19%
Potassium	201.38mg	13%
Total Carbs	5.11g	5%
Sugars	2.36g	28%
Dietary Fiber	1.62g	19%
Protein	2.67g	16%
Vitamin C	4.6mg	23%
Vitamin A	0.1mg	6%
Iron	1.2mg	20%
Calcium	46.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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