Directions:
- Caramelize onion in olive oil with sugar and salt in a heavy skillet over medium low-heat. Stir occasionally to prevent scorching, but do not stir too often. They will brown better if left alone. After 5 minutes of cooking, cover the pan (the lid keeps moisture inside so the onions won't burn easily). Cook until brown and very soft, 20-25 minutes. Stir in the port, scraping up any brown residue left on the bottom of the pan; cool onions slightly.
- Blend cheese, yogurt, mayonnaise, Worcestershire and lemon juice in a bowl.
- Add cooled onions, scallions, salt and cayenne to taste; stir to blend. Cover and chill at least 2 hours but 24 hours is preferred. The dip really changes flavor over that time. Serve with potato chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.17 Kcal (872 kJ) | ||
| Calories from fat | 171.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.1g | 29% | |
|---|---|---|---|
| Cholesterol | 19.83mg | 7% | |
| Sodium | 324.85mg | 14% | |
| Potassium | 110.36mg | 2% | |
| Total Carbs | 3.3g | 1% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 5.95g | 12% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 118mg | 12% | |
| Amount Per 100 g | |||
| Calories | 270.79 Kcal (1134 kJ) | ||
| Calories from fat | 223.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.85g | 29% | |
|---|---|---|---|
| Cholesterol | 25.79mg | 7% | |
| Sodium | 422.57mg | 14% | |
| Potassium | 143.56mg | 2% | |
| Total Carbs | 4.29g | 1% | |
| Sugars | 1.57g | 5% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 7.74g | 12% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 153.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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