Directions:
- 1. Preheat oven to 375 degrees.
- 2. Place salmon fillets in pan.
- 3. Lightly season both sides with salt and pepper.
- 4. Spoon 1 -2 tablespoons of blue cheese dressing over the top of the salmon. Put enough to cover the top of the fillet.
- 5. Bake for 25 minutes (or until the fish flakes easily) in oven.
- 6. Option using blue cheese crumbles: Bake for 20 minutes, spread the blue cheese crumbles on top and bake another 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.97 Kcal (1549 kJ) | ||
| Calories from fat | 114.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.7g | 20% | |
|---|---|---|---|
| Cholesterol | 127.7mg | 43% | |
| Sodium | 425.3mg | 18% | |
| Potassium | 992.34mg | 21% | |
| Total Carbs | 2.16g | 1% | |
| Sugars | 0.69g | 3% | |
| Protein | 57.15g | 114% | |
| Calcium | 59mg | 6% | |
| Amount Per 100 g | |||
| Calories | 129.18 Kcal (541 kJ) | ||
| Calories from fat | 39.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 20% | |
|---|---|---|---|
| Cholesterol | 44.59mg | 43% | |
| Sodium | 148.5mg | 18% | |
| Potassium | 346.49mg | 21% | |
| Total Carbs | 0.76g | 1% | |
| Sugars | 0.24g | 3% | |
| Protein | 19.95g | 114% | |
| Calcium | 20.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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