BLT Soup Recipe

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Ingredients:

Serving

8 slices bacon, cooked
1 (28 oz) can crushed tomatoes
1 (14 1/2 oz) can chicken broth
1 (15 oz) can white beans
1 1/2 tsp italian seasoning
2 tsp balsamic vinegar
1 cup lettuce, shredded
1/4 cup basil leaves, thinly sliced

Directions:

Coarsely crumble bacon and set aside.
In a 2-quart saucepan, stir together the tomatoes, broth, white beans and seasoning. Bring to a simmer; stir in vinegar.
In a small bowl, toss together the leaf lettuce and basil.
Ladle soup into large bowls, garnish each serving with lettuce/basil mix and bacon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	656.5 Kcal (2749 kJ)
Calories from fat	414.05 Kcal
		% Daily Value*
Total Fat	46.01g	71%
Cholesterol	160.72mg	54%
Sodium	3786.25mg	158%
Potassium	821.94mg	17%
Total Carbs	10.3g	3%
Sugars	0.82g	3%
Dietary Fiber	1.3g	5%
Protein	51.09g	102%
Vitamin C	1.7mg	3%
Iron	4.2mg	23%
Calcium	40.3mg	4%

Amount Per 100 g
Calories	334.25 Kcal (1399 kJ)
Calories from fat	210.81 Kcal
		% Daily Value*
Total Fat	23.42g	71%
Cholesterol	81.83mg	54%
Sodium	1927.7mg	158%
Potassium	418.48mg	17%
Total Carbs	5.25g	3%
Sugars	0.42g	3%
Dietary Fiber	0.66g	5%
Protein	26.01g	102%
Vitamin C	0.9mg	3%
Iron	2.1mg	23%
Calcium	20.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.7

Points
18

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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