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BLT Pasta Salad With Blue Cheese Recipe

BLT Pasta Salad With Blue Cheese Recipe

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Ingredients:

Serving

8 oz bow tie pasta, cooked, rinsed and drained
1 pint cherry tomatoes, rinsed and halved
6 green onions, white and green parts, thinly sliced
1 cup packed arugula leaf, rinsed, thick stems removed (can use baby spinach)
1/3 cup extra virgin olive oil
1 tsp dijon mustard
2 tsp fresh lemon juice
3 tbsp red wine vinegar
salt & freshly ground black pepper
8 slices smoked bacon , cooked until crisp
4 -6 oz blue cheese

Directions:

In a bowl, combine the cooked pasta, tomatoes, scallions, and arugula.
In a separate bowl, whisk together the olive oil, mustard, lemon juice and vinegar until well combined and emulsified. Season the dressing to taste with salt and pepper, and toss the pasta and vegetables.
Crumble the crisp bacon and the blue cheese over the salad and toss to combine thoroughly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	507.82 Kcal (2126 kJ)
Calories from fat	320.31 Kcal
		% Daily Value*
Total Fat	35.59g	55%
Cholesterol	42.36mg	14%
Sodium	591.42mg	25%
Potassium	278.34mg	6%
Total Carbs	30.94g	10%
Sugars	3.15g	13%
Dietary Fiber	4.93g	20%
Protein	16.52g	33%
Vitamin C	9.3mg	16%
Iron	1.7mg	9%
Calcium	152.6mg	15%

Amount Per 100 g
Calories	276.37 Kcal (1157 kJ)
Calories from fat	174.32 Kcal
		% Daily Value*
Total Fat	19.37g	55%
Cholesterol	23.05mg	14%
Sodium	321.87mg	25%
Potassium	151.48mg	6%
Total Carbs	16.84g	10%
Sugars	1.71g	13%
Dietary Fiber	2.68g	20%
Protein	8.99g	33%
Vitamin C	5.1mg	16%
Iron	0.9mg	9%
Calcium	83.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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