Blt Bbq Chicken Salad Recipe

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Ingredients

Count

Nutrition

2381

Calories

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Ingredients:

Serving

1/2 cup mayonnaise
3 tbsp barbecue sauce, homemade or bottled
2 tbsp finely chopped onions
1 tbsp lemon juice
pepper to taste
8 cups shredded salad greens , i use romaine and iceberg
2 large tomatoes, chopped
1-1/2 lb boneless, skinless chicken breast, cooked and cubed
10 strips bacon, cooked and crumbled
2 hard cooked eggs, sliced
shredded sharp cheddar cheese , as much as you like

Directions:

In a bowl, whisk together mayonnaise, barbecue sauce, onions, lemon juice and pepper.
Mix well, cover and refrigerate for 30 minutes.
Place salad greens on a salad platter.
Sprinkle with tomatoes, chicken, bacon and egg slices.
Drizzle with dressing.
Sprinkle with sharp cheddar cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2380.57 Kcal (9967 kJ)
Calories from fat	1882.26 Kcal
		% Daily Value*
Total Fat	209.14g	322%
Cholesterol	385.49mg	128%
Sodium	6688.26mg	279%
Potassium	1180.05mg	25%
Total Carbs	54.11g	18%
Sugars	28.23g	113%
Dietary Fiber	0.76g	3%
Protein	68.75g	137%
Vitamin C	9.8mg	16%
Iron	4.1mg	23%
Calcium	158.8mg	16%

Amount Per 100 g
Calories	346.64 Kcal (1451 kJ)
Calories from fat	274.08 Kcal
		% Daily Value*
Total Fat	30.45g	322%
Cholesterol	56.13mg	128%
Sodium	973.9mg	279%
Potassium	171.83mg	25%
Total Carbs	7.88g	18%
Sugars	4.11g	113%
Dietary Fiber	0.11g	3%
Protein	10.01g	137%
Vitamin C	1.4mg	16%
Iron	0.6mg	23%
Calcium	23.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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