Directions:
- Combine cheeses and sour cream until well blended,
- Add green onions and walnuts and parsley.
- Keep grinding in the black pepper.
- You want a lot of it here.
- This mixture should be stiff and not runny.
- Allow to mellow in the refrigerator for 3-4 hours.
- Serve with sliced toasted French bread or something as sturdy and crispy yet not strongly flavored like a Melba toast
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.12 Kcal (834 kJ) | ||
| Calories from fat | 167.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.58g | 29% | |
|---|---|---|---|
| Cholesterol | 31.23mg | 10% | |
| Sodium | 199.78mg | 8% | |
| Potassium | 146.78mg | 3% | |
| Total Carbs | 3.1g | 1% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 6.92g | 14% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 91.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 374.35 Kcal (1567 kJ) | ||
| Calories from fat | 314.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.94g | 29% | |
|---|---|---|---|
| Cholesterol | 58.72mg | 10% | |
| Sodium | 375.59mg | 8% | |
| Potassium | 275.94mg | 3% | |
| Total Carbs | 5.82g | 1% | |
| Sugars | 1.61g | 3% | |
| Dietary Fiber | 1.91g | 4% | |
| Protein | 13g | 14% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 0.8mg | 2% | |
| Calcium | 171.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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