Directions:
- Season chicken breasts with salt and pepper and brown in oil in skillet over medium heat.
- In a bowl combine reminaing ingredients.
- Divide chicken breasts into two feezer containers and then pour half of sauce in each container. Cool and freeze.
- On cooking day: Defrost and place chicken in casserole dish.
- Bake in 350F preheated oven for 45 minutes or until cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.15 Kcal (1566 kJ) | ||
| Calories from fat | 264.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.41g | 45% | |
|---|---|---|---|
| Cholesterol | 82.24mg | 27% | |
| Sodium | 939.55mg | 39% | |
| Potassium | 386.57mg | 8% | |
| Total Carbs | 10.59g | 4% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 18.08g | 36% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 440.1mg | 44% | |
| Amount Per 100 g | |||
| Calories | 221.26 Kcal (926 kJ) | ||
| Calories from fat | 156.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.39g | 45% | |
|---|---|---|---|
| Cholesterol | 48.63mg | 27% | |
| Sodium | 555.61mg | 39% | |
| Potassium | 228.6mg | 8% | |
| Total Carbs | 6.26g | 4% | |
| Sugars | 0.34g | 2% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 10.69g | 36% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 260.3mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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