Bleu Cheese'n'fruit Tossed Salad.. Recipe

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Bleu Cheese'n'fruit Tossed Salad..
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Ingredients:

Directions:

  1. In blender or food processor, combine the first eight ingredients;.
  2. Cover and process until blended.
  3. In a large bowl, combine the romaine, apples, oranges and pecans.
  4. Add dressing and toss to coat.
  5. Sprinkle with blue cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.91 Kcal (690 kJ)
Calories from fat 150.1 Kcal
% Daily Value*
Total Fat 16.68g 26%
Cholesterol 6.33mg 2%
Sodium 195.7mg 8%
Potassium 75.33mg 2%
Total Carbs 2.23g 1%
Sugars 0.79g 3%
Dietary Fiber 1.02g 4%
Protein 2.88g 6%
Vitamin C 1.3mg 2%
Iron 0.3mg 2%
Calcium 60.9mg 6%
Amount Per 100 g
Calories 429.97 Kcal (1800 kJ)
Calories from fat 391.36 Kcal
% Daily Value*
Total Fat 43.48g 26%
Cholesterol 16.5mg 2%
Sodium 510.26mg 8%
Potassium 196.4mg 2%
Total Carbs 5.8g 1%
Sugars 2.07g 3%
Dietary Fiber 2.66g 4%
Protein 7.51g 6%
Vitamin C 3.5mg 2%
Iron 0.9mg 2%
Calcium 158.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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