Blue Cheese 'n' Fruit Tossed Salad Recipe

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Ingredients:

Serving

1/4 cup canola oil
2 tbsp water
2 tbsp plus 1-1/2 tsp cider vinegar
sugar substitute equivalent to 1 tbsp sugar
1-1/4 tsp poppy seeds
3/4 tsp grated onion
1/2 tsp ground mustard
1/4 tsp salt
4 cups torn romaine
2 medium tart apples, chopped
1 can (11 oz) mandarin oranges, drained
1/3 cup pecan halves, toasted
1/2 cup crumbled blue cheese

Directions:

In blender, combine the first eight ingredients; cover and process until blended. In a large bowl, combine the romaine, apples, oranges and pecans. Add dressing and toss to coat; sprinkle with blue cheese. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.77 Kcal (728 kJ)
Calories from fat	152.76 Kcal
		% Daily Value*
Total Fat	16.97g	26%
Cholesterol	8.4mg	3%
Sodium	194.58mg	8%
Potassium	75.93mg	2%
Total Carbs	2.95g	1%
Sugars	1.32g	5%
Dietary Fiber	1.14g	5%
Protein	3.82g	8%
Vitamin C	3.2mg	5%
Vitamin A	0.5mg	18%
Iron	0.5mg	3%
Calcium	65.7mg	7%

Amount Per 100 g
Calories	444.67 Kcal (1862 kJ)
Calories from fat	390.92 Kcal
		% Daily Value*
Total Fat	43.44g	26%
Cholesterol	21.5mg	3%
Sodium	497.93mg	8%
Potassium	194.3mg	2%
Total Carbs	7.54g	1%
Sugars	3.38g	5%
Dietary Fiber	2.91g	5%
Protein	9.79g	8%
Vitamin C	8.3mg	5%
Vitamin A	1.4mg	18%
Iron	1.3mg	3%
Calcium	168.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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