BLD (Rachael Ray) Recipe

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BLD (Rachael Ray)
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Ingredients
19
Count
Nutrition
1120
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. For the pesto: Toast the pine nuts in a pan or in the oven, then let cool. Combine the parsley, basil, EVOO, cheese, pine nuts, garlic and chile pepper in a food processor and pulse until smooth. Season with salt and pepper.
  2. Char the bell pepper under a broiler or over a gas flame, turning occasionally. Place the pepper in a bowl, cover with plastic wrap and let cool. Peel off the charred skin, remove the seeds and slice.
  3. Place the sausages in a pan with 1/2-inch of water and drizzle a little EVOO over the top. Bring to a boil over high heat, then cover with a lid and reduce the heat to medium-high. Cook until the water has evaporated, then continue to cook until the casings crisp up in the oil.
  4. Meanwhile, in a second skillet over high heat, bring 2 inches of water to a boil. Salt the water and add the haricots verts. Boil for 2 to 3 minutes, then drain. Return the skillet to the heat and add a drizzle of EVOO over medium-high heat. Add the bacon and cook until browned and crisp. Add the onions and cook until tender-crisp, 3 to 4 minutes more. Add the haricots verts and toss to combine. Season with salt and pepper.
  5. Heat a griddle over medium-high heat. Spread the bread with a thin layer of butter on one side. Toast each piece, buttered-side down, then flip and toast the other side. Remove the bread and slather the grilled buttered tops with some of the pesto.
  6. Rub the griddle with a bit of butter and cook the eggs over easy.
  7. Arrange a few slices of roasted pepper on each piece of pesto toast and top with an egg. Serve with the sausages and haricots verts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1120.2 Kcal (4690 kJ)
Calories from fat 860.14 Kcal
% Daily Value*
Total Fat 95.57g 147%
Cholesterol 390.35mg 130%
Sodium 2010.35mg 84%
Potassium 825.58mg 18%
Total Carbs 9.28g 3%
Sugars 3.33g 13%
Dietary Fiber 2.12g 8%
Protein 48.16g 96%
Vitamin C 37.5mg 62%
Vitamin A 0.7mg 25%
Iron 16.4mg 91%
Calcium 92.5mg 9%
Amount Per 100 g
Calories 226.16 Kcal (947 kJ)
Calories from fat 173.66 Kcal
% Daily Value*
Total Fat 19.3g 147%
Cholesterol 78.81mg 130%
Sodium 405.88mg 84%
Potassium 166.68mg 18%
Total Carbs 1.87g 3%
Sugars 0.67g 13%
Dietary Fiber 0.43g 8%
Protein 9.72g 96%
Vitamin C 7.6mg 62%
Vitamin A 0.1mg 25%
Iron 3.3mg 91%
Calcium 18.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.9
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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