Directions:
- Add EVOO to small skillet over medium heat.
- Add garlic & red pepper flakes.
- Cook for a minute then ad tomatoes and oregano, season with salt & pepper.
- Simmer tomatoes for 2 minutes, then add chicken, simmer 2 more minutes, then remove from heat.
- Heat medium skillet over medium heat, add drizzle of EVOO and tortilla. Cover tortilla with even layer of sliced cheese. Top with 1/4 tomatoes. Scatter 1/4 basil over tomatoes. Place second tortilla on top, cook for 2 minutes on first side, drizzle with EVOO and flip. Cook 2 more minutes, or until golden and crisp. Remove and serve. Repeat to make 3 more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 697.57 Kcal (2921 kJ) | ||
| Calories from fat | 177.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.71g | 30% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 2291.14mg | 95% | |
| Potassium | 1587.88mg | 34% | |
| Total Carbs | 54.21g | 18% | |
| Sugars | 19.04g | 76% | |
| Dietary Fiber | 14.5g | 58% | |
| Protein | 83.32g | 167% | |
| Vitamin C | 45.2mg | 75% | |
| Iron | 5.2mg | 29% | |
| Calcium | 2397.2mg | 240% | |
| Amount Per 100 g | |||
| Calories | 99.02 Kcal (415 kJ) | ||
| Calories from fat | 25.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 30% | |
|---|---|---|---|
| Cholesterol | 5.79mg | 14% | |
| Sodium | 325.23mg | 95% | |
| Potassium | 225.4mg | 34% | |
| Total Carbs | 7.7g | 18% | |
| Sugars | 2.7g | 76% | |
| Dietary Fiber | 2.06g | 58% | |
| Protein | 11.83g | 167% | |
| Vitamin C | 6.4mg | 75% | |
| Iron | 0.7mg | 29% | |
| Calcium | 340.3mg | 240% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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