Directions:
- In a small pot with tight fitting lid heat EVOO, a couple of turns of the pot, over medium heat, add garlic and stir 2 minutes then add tomatoes and cover pot, raise heat a bit and cook tomatoes, shaking the pot occasionally, until tomatoes burst, 8-10 minutes. Mash up sauce with wooden spoon and season tomatoes with salt and pepper. Thicken, uncovered for 2-3 minutes, then stir in basil leaves and turn off heat.
- Meanwhile, season chicken with thyme, salt and pepper or veal with sage, salt and pepper. In a separate dish, combine breadcrumbs with sesame seeds and parm cheese, parsley. Form 8 small patties 3 inches wide and coat in breadcrumbs, gently pressing patties into crumbs to make them stick. Heat a drizzle of oil in a large, shallow non-stick skillet or on a non-stick griddle plan over medium to medium-high heat. Cook patties to golden brown and cooked through, about 3 minutes on each side.
- Place a spoonful of soft burata or ricotta on bun bottom. Drizzle cheese with a touch of EVOO and season with salt and pepper. Top soft cheese with a few leaves of arugula, then the patties, then some sauce and bun tops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.88 Kcal (1239 kJ) | ||
| Calories from fat | 130.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.53g | 22% | |
|---|---|---|---|
| Cholesterol | 73.72mg | 25% | |
| Sodium | 151.4mg | 6% | |
| Potassium | 581.27mg | 12% | |
| Total Carbs | 23.48g | 8% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 19.98g | 40% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 2mg | 11% | |
| Calcium | 69.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 149.51 Kcal (626 kJ) | ||
| Calories from fat | 66.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 22% | |
|---|---|---|---|
| Cholesterol | 37.25mg | 25% | |
| Sodium | 76.5mg | 6% | |
| Potassium | 293.73mg | 12% | |
| Total Carbs | 11.87g | 8% | |
| Sugars | 0.6g | 5% | |
| Dietary Fiber | 0.7g | 6% | |
| Protein | 10.09g | 40% | |
| Vitamin C | 4.8mg | 16% | |
| Iron | 1mg | 11% | |
| Calcium | 34.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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