Haricots Verts With Shallots Recipe

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Haricots Verts With Shallots
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Ingredients
6
Count
Nutrition
55
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Put the butter in a small saute pan set over low heat.
  2. Add the garlic and shallots.
  3. Saute for 2-3 min, until just softened.
  4. Remove from the heat and set aside.
  5. Fill a medium pot with water and bring it to a boil.
  6. Add a Tbs of kosher salt.
  7. Drop in the beans.
  8. Cook until they are tender but not mushy, from 60 seconds for the tiniest green beans to as long as 5 min for the larger ones.
  9. Taste frequently during cooking so that they are not overcooked.
  10. Drain and transfer to a serving dish.
  11. Add the shallot butter and sliced basil.
  12. Toss gently.
  13. Taste, season with salt and pepper if needed.
  14. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.46 Kcal (232 kJ)
Calories from fat 34.6 Kcal
% Daily Value*
Total Fat 3.84g 6%
Cholesterol 10.18mg 3%
Sodium 4.76mg 0%
Potassium 88.36mg 2%
Total Carbs 4.81g 2%
Sugars 2.38g 10%
Dietary Fiber 1.15g 5%
Protein 0.84g 2%
Vitamin C 2.3mg 4%
Iron 0.3mg 2%
Calcium 14.6mg 1%
Amount Per 100 g
Calories 80.83 Kcal (338 kJ)
Calories from fat 50.43 Kcal
% Daily Value*
Total Fat 5.6g 6%
Cholesterol 14.83mg 3%
Sodium 6.94mg 0%
Potassium 128.78mg 2%
Total Carbs 7.01g 2%
Sugars 3.47g 10%
Dietary Fiber 1.68g 5%
Protein 1.23g 2%
Vitamin C 3.3mg 4%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 21.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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