Directions:
- Pat steaks dry and cut 3 slits (1 inch long and 1/4 inch deep) 1 inch apart across center cartilage of each steak (to keep from curling), then sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper.
- Heat 1 tablespoon oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then cook steaks, turning over once, until meat is just medium-rare, 4 to 7 minutes total.
- While steaks cook, pulse herbs with zest, lemon juice, garlic, and remaining 1/4 cup oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a food processor until finely chopped.
- Transfer steaks to a platter and let stand, loosely covered with foil, 5 minutes, then serve with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.32 Kcal (2011 kJ) | ||
| Calories from fat | 335.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.3g | 57% | |
|---|---|---|---|
| Cholesterol | 110.54mg | 37% | |
| Sodium | 563.9mg | 23% | |
| Potassium | 553.86mg | 12% | |
| Total Carbs | 1.83g | 1% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 32.57g | 65% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 4.1mg | 23% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 242.35 Kcal (1015 kJ) | ||
| Calories from fat | 169.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.82g | 57% | |
|---|---|---|---|
| Cholesterol | 55.77mg | 37% | |
| Sodium | 284.51mg | 23% | |
| Potassium | 279.45mg | 12% | |
| Total Carbs | 0.92g | 1% | |
| Sugars | 0.1g | 1% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 16.44g | 65% | |
| Vitamin C | 2.1mg | 7% | |
| Iron | 2.1mg | 23% | |
| Calcium | 19.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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