Directions:
- In large soup pot combine ham base, ham, carrots, celery and onions in water and cook over medium heat 15 minutes.
- Add potatoes and cook 20 minutes longer.
- Combine milk and cheese spread in a small saucepan then cook over low heat stirring until mixture is combined and warmed through then add to potato mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 562.76 Kcal (2356 kJ) | ||
| Calories from fat | 193.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.51g | 33% | |
|---|---|---|---|
| Cholesterol | 67.51mg | 23% | |
| Sodium | 2657.1mg | 111% | |
| Potassium | 1160.14mg | 25% | |
| Total Carbs | 52.12g | 17% | |
| Sugars | 21.58g | 86% | |
| Dietary Fiber | 5.35g | 21% | |
| Protein | 35.79g | 72% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 1.2mg | 7% | |
| Calcium | 783mg | 78% | |
| Amount Per 100 g | |||
| Calories | 61.13 Kcal (256 kJ) | ||
| Calories from fat | 21.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 33% | |
|---|---|---|---|
| Cholesterol | 7.33mg | 23% | |
| Sodium | 288.64mg | 111% | |
| Potassium | 126.02mg | 25% | |
| Total Carbs | 5.66g | 17% | |
| Sugars | 2.34g | 86% | |
| Dietary Fiber | 0.58g | 21% | |
| Protein | 3.89g | 72% | |
| Vitamin C | 0.8mg | 12% | |
| Vitamin A | 0.2mg | 48% | |
| Iron | 0.1mg | 7% | |
| Calcium | 85.1mg | 78% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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