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Blackened Tilapia With Black-Eyed Pea Salad (Food Network Kitchens) Recipe

Blackened Tilapia With Black-Eyed Pea Salad (Food Network Kitchens) Recipe

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Blackened Tilapia With Black-Eyed Pea Salad (Food Network Kitchens)

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Ingredients:

Serving

1 tbsp paprika
1/2 tsp ground cumin
kosher salt and freshly ground pepper
4 6 - oz tilapia fillets
1/3 cup jarred salsa verde
2 tbsp white wine vinegar
2 tbsp sour cream
3 tbsp extra-virgin olive oil
4 cups shredded coleslaw mix (1 14-oz bag)
1 15 - oz can black-eyed peas, drained and rinsed
6 cups chopped romaine lettuce
cornbread , for serving (optional)

Directions:

Combine the paprika, cumin and 1/4 teaspoon each salt and pepper in a small bowl. Rub one side of the fish fillets with the spice mixture.
Whisk the salsa verde, vinegar, sour cream, 1 tablespoon olive oil, 1/4 teaspoon salt, and pepper to taste in a large bowl. Add the coleslaw mix and black-eyed peas and toss. Add the lettuce to the bowl but don't toss.
Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add 2 fish fillets, spice-side down, and cook until nicely blackened, 3 to 4 minutes. Carefully turn the fillets and continue cooking until the fish is firm and flaky, 2 to 3 more minutes. Remove to a plate and keep warm. Repeat with the remaining 1 tablespoon olive oil and 2 fish fillets.
Toss the salad and season with salt and pepper. Serve the fish with the salad and cornbread.
Photograph by Andrew Purcell

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	462.19 Kcal (1935 kJ)
Calories from fat	173.12 Kcal
		% Daily Value*
Total Fat	19.24g	30%
Cholesterol	96.75mg	32%
Sodium	245.48mg	10%
Potassium	1014.78mg	22%
Total Carbs	19.14g	6%
Sugars	1.66g	7%
Dietary Fiber	4.82g	19%
Protein	36.65g	73%
Vitamin C	44.9mg	75%
Iron	4.3mg	24%
Calcium	111.3mg	11%

Amount Per 100 g
Calories	90.11 Kcal (377 kJ)
Calories from fat	33.75 Kcal
		% Daily Value*
Total Fat	3.75g	30%
Cholesterol	18.86mg	32%
Sodium	47.86mg	10%
Potassium	197.83mg	22%
Total Carbs	3.73g	6%
Sugars	0.32g	7%
Dietary Fiber	0.94g	19%
Protein	7.14g	73%
Vitamin C	8.8mg	75%
Iron	0.8mg	24%
Calcium	21.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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