Directions:
- For the Maque Choux:.
- Using a large pot on the stove top cook bacon until crispy. Add onion and Sauté until tender, roughly three minutes. Add garlic and sauté for one more minute. Add all remaining ingredients and cook until hot. Adjust seasoning with salt and pepper.
- For the Red Bell Pepper Sauce.
- Using a large pot on the stove top add cream, peppers and red wine vinegar. Reduce until thick and syrupy. (if cream breaks a little that is okay, pureeing it will bring the sauce back together) Puree in Blender and reserve hot.
- Blackened Red fish.
- Preheat oven to 350 degrees. Heat a non stick or cast iron pan to med on stove top. Season fish liberally with blackening season and sear in pan. Flip once desired level of blackening has occurred and immediately place in oven for an additional 2-3 minutes until fish is cooked through. Then place on top of Maque Choux with red bell pepper sauce surrounding.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1177.34 Kcal (4929 kJ) | ||
| Calories from fat | 671.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.61g | 115% | |
|---|---|---|---|
| Cholesterol | 407.46mg | 136% | |
| Sodium | 3115.87mg | 130% | |
| Potassium | 939.83mg | 20% | |
| Total Carbs | 91.71g | 31% | |
| Sugars | 30.48g | 122% | |
| Dietary Fiber | 6.65g | 27% | |
| Protein | 35.76g | 72% | |
| Vitamin C | 212mg | 353% | |
| Iron | 59.2mg | 329% | |
| Calcium | 354.3mg | 35% | |
| Amount Per 100 g | |||
| Calories | 167.05 Kcal (699 kJ) | ||
| Calories from fat | 95.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 115% | |
|---|---|---|---|
| Cholesterol | 57.81mg | 136% | |
| Sodium | 442.11mg | 130% | |
| Potassium | 133.35mg | 20% | |
| Total Carbs | 13.01g | 31% | |
| Sugars | 4.32g | 122% | |
| Dietary Fiber | 0.94g | 27% | |
| Protein | 5.07g | 72% | |
| Vitamin C | 30.1mg | 353% | |
| Iron | 8.4mg | 329% | |
| Calcium | 50.3mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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