Redfish With Shrimp Topping and Mexican Blend Cheese over Rice Recipe
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Ingredients:
- 2 -3 key limes, juiced
- lemon pepper seasoning , to taste
- paul prudhomme's magic sodium-free seasoning , to taste
- i like these two spices for this dish however you might also use your favorite creole seasoning
Directions:
- Directions for the Shrimp Topping for Fish .
- Heat olive oil in a sauté pan over medium heat. When the oil is just hot enough add the onions and sauté until translucent, about 10-15 minutes. Stir occasionally to prevent scorching. Add the garlic and sauté another 1-2 minutes. Add tomatoes, cilantro, key lime juice, and Poblano pepper (*or pepper of choice). Heat over medium heat until bubbly, reduce to simmer. If you prefer to have less liquid then reduce without a lid. Sauce can simmer up to 20 minutes with lid on while preparing fish fillets. When the fish is just about ready add shrimp and leave in just long enough to cook through. Leave on low with lid on if necessary.
- *Note-May use pepper of your choice depending on heat level desired.
- Directions for the 'Pan “Fried” Redfish '.
- Season the fish with Lemon Pepper and Magic Seasoning.
- Put just enough olive oil in pan to coat the bottom of the sauté pan. Heat the oil. “Lightly” dust the fish with the flour. “Fry” the fillets until done. Put on serving platter until served.
- To serve: This dish is best served over rice. The long cooking type of Brown rice is best. Put rice on plate, top rice with fish fillets, and cover fish with the Shrimp Topping. Sprinkle Mexican blend cheese on top. The heat from the Shrimp Topping should melt the cheese, but if not just put in microwave briefly. Top with cilantro. Serve. Excellent served with Peach or Blueberry Margaritas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 849.79 Kcal (3558 kJ) | ||
| Calories from fat | 490.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.45g | 84% | |
|---|---|---|---|
| Cholesterol | 78.46mg | 26% | |
| Sodium | 1098.72mg | 46% | |
| Potassium | 101.7mg | 2% | |
| Total Carbs | 64.72g | 22% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 4.3g | 17% | |
| Protein | 25.81g | 52% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 26.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 247.9 Kcal (1038 kJ) | ||
| Calories from fat | 142.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.88g | 84% | |
|---|---|---|---|
| Cholesterol | 22.89mg | 26% | |
| Sodium | 320.51mg | 46% | |
| Potassium | 29.67mg | 2% | |
| Total Carbs | 18.88g | 22% | |
| Sugars | 0.85g | 12% | |
| Dietary Fiber | 1.25g | 17% | |
| Protein | 7.53g | 52% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 0.2mg | 4% | |
| Calcium | 7.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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