Directions:
- Step 1: Preheat your grill to medium heat
- Step 2: Combine paprika, garlic salt, thyme, black pepper and red pepper to create a spice rub.
- Step 3: Melt the butter and pour into a bowl. (I use half butter & half olive oil)
- Step 4: Dip each piece of fish in the butter, then sprinkle if with the spice mixture.
- Step 5: Place the fish on well oiled grill (on a grill pan) and grill the fish steaks for 3-4 minutes, covred with a lid. Turn the fish with a spatula then cook for 3-4 minutes on the other side. (I personally found cooking times to be ~25 minutes overall.)
- Step 6: Serve each blackened corvina steak with a sprinkle of dill over the top and accompanying lemon wedge.
- Notes:
- To reduce the amount of saturated fat in this dish can use any 3 Tbsp combination of butter and olive oil. Corvina is high in protein, but very low in fat.
- To reduce the spiciness of the dish, omit the ground red pepper. To make it hotter, increase the amount of red pepper to 2 tsp.
- Be sure to use corvina while fresh; this type of fish spoils quickly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.16 Kcal (373 kJ) | ||
| Calories from fat | 82.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.12g | 14% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 334.82mg | 14% | |
| Potassium | 92.62mg | 2% | |
| Total Carbs | 2.63g | 1% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 0.69g | 1% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 427.63 Kcal (1790 kJ) | ||
| Calories from fat | 393.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.76g | 14% | |
|---|---|---|---|
| Cholesterol | 109.82mg | 8% | |
| Sodium | 1605.86mg | 14% | |
| Potassium | 444.24mg | 2% | |
| Total Carbs | 12.63g | 1% | |
| Sugars | 2.04g | 2% | |
| Dietary Fiber | 7.54g | 6% | |
| Protein | 3.33g | 1% | |
| Vitamin C | 8.6mg | 3% | |
| Vitamin A | 0.8mg | 6% | |
| Iron | 7.7mg | 9% | |
| Calcium | 119.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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